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Writer's pictureGaming Concepts

How to Build Healthy Screen Time Habits

Parents and teachers alike are often concerned about the effects of excessive screen time on kids. With video games, social media, and digital devices taking up more hours of the day, it’s no wonder there’s a fear that too much screen time could lead to negative outcomes—like diminished social skills, poor academic performance, or even addiction. The villain in many households and classrooms seems to be the glowing screens that dominate kids' attention.


But what if there was a way to turn this villain into a hero?


Through Generation Esports curriculum: Gaming Concepts, we believe that video games—when structured and guided with purpose—can actually teach valuable life skills. Fostering social-emotional learning and promoting a balanced relationship with technology. Through supervised, purposeful play within the classroom, students can develop healthy screen time habits while engaging in a modern form of education that excites and motivates them.



The Screen Time Dilemma


The statistics are clear: the average high school student spends around 7-8 hours per day in front of a screen. Extended gaming sessions, in particular, are often associated with sedentary lifestyles, disrupted sleep, and of course, negative gamer stigmas. It's no surprise that many adults view gaming as a potential danger to children's health and academic success.


However, it’s important to distinguish between "screen time" and "purposeful screen time." Not all gaming is created equal, and the way we guide students’ engagement with screens can make all the difference.



Purposeful Play: Gaming Concepts to the Rescue


The award-winning Generation Esports organization presents Gaming Concepts, a curriculum designed to unite the benefits of esports and gaming into the classroom—on the students' terms but under the guidance of educators. By incorporating esports into subjects like business, communications, and STEM through ISTE and CTE-certified lessons, we transform screen time into skill time.


When gaming becomes structured with Gaming Concepts, it teaches critical skills such as teamwork, communication, problem-solving, and leadership. It turns an unsupervised gaming session into a powerful learning tool. Moreover, through supervised play, students learn moderation, balance, and healthy habits that can counteract the dangers of excessive screen time.


High School Esports Curriculum Benefits
Benefits of Gaming Concepts Curriculum


Building Healthy Habits


Purposeful play in the classroom helps students not only engage with the content but also learn to regulate their screen use. Gaming Concepts encourages scheduled gaming sessions and integrates physical activities and reflection time, helping students recognize the need for balance. It's about teaching that gaming can be both fun and enriching in moderation.


By nurturing these habits within the safe environment of the classroom, students can develop a healthier relationship with gaming. Parents and educators can breathe easier knowing that through esports, students are gaining the tools to manage their screen time effectively.


For a better understanding of the ways Gaming Concepts courses can benefit students and their learning environment, be sure to read up on the latest research on esports curriculum. Find out more about how your school can implement Gaming Concepts by setting up a call today.



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